“Sleep like a baby” is a bit of a contradiction. People who have a baby or have had a baby know that sleep isn’t exactly what you get the first couple of months. There are actually some pretty simple things you can do to optimize your chances of a good night sleep. We have made a little guide to what you can do. Inspiration that ranges from what you can do before you go to bed to how the décor of your bedroom plays a vital role in getting the sleep of your dreams.
The most important thing in your life
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health, getting a good night’s sleep is one of the most important things you can do.
Here are some simple things you can do starting today
Damn good coffee
A lot of us like a good cup of coffee or soft drinks that contains caffeine. The only problem is that caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.
Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.
Don’t drink and sleep
Having a couple of drinks at night can negatively affect your sleep. Even though you get tired when drinking alcohol, it can lead to disrupted sleep patterns.
Warmup to sleep
A warm bath, shower, or foot bath before bed can help you relax and improve your sleep quality.
Move your body
Regular exercise during daylight hours is one of the best ways to ensure a good night’s sleep.
Create a dream in the real world
We believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. On average people are spend one third of their life in their bedroom so why not make it a memorable and unique experience. Create the coziest room in the house. Create the ultimate refuge. All our bedroom furniture help you dwell into a relaxed state of mind whether you listen to music, read a book, meditate or just chill out alone or with the ones you love. Essentially our bedroom furniture is made to make you fall into a deep sleep at the end of the day. Good night.